Whether on the mat or practicing with the Pilates equipment, Pilates is a functional holistic body workout, whereby strength, stability and flexibility are developed specifically from inside out. The focus is on the deep muscle layers of the torso. They prevent back pain and optimize your posture. By learning these ergonomic movement patterns, you will gain an entirely new physical feeling in your body.
The core of myofascial training is to gain more energy and strength through a healthy fascial system. Our fascia is a body-wide system, that consists of elastic fibers and connetic sensory organs, whose elasticity gives our body stability. Consequently, it is particularly important to, our well-being, that our fascia is strong and functions smoothly. Through the myofascial training, this tissue is regenerated and remains flexible.
Yoga is a training of mindfulness, body awareness and inner stability. The combination of breathing and Yoga movements, helps you to resolve physical and emotional blockade. This in turn allows you to tackle everyday challenges whit more serenity and security. Yoga teaches you to reach and accept your limits, find your balance, and calm your mind. Yoga is the way to yourself!
In my studio, we can focus solely on your needs and requirements. That way I can provide you with an ideal and tailor-made training program. You define your goals and best time for you to exercise - and I help you to reach the next level step by step. Our training is effective and fun! A Taylor made personal training or a group training, the choice is yours!