ABOUT me & the studio

I'm Petra Knellwolf - living in the Engadine by choice and a lover of fresh mountain air. I love to pursue my passion in this beautiful region and to help people on their way to relaxation, body awareness and muscular balance. I am convinced that Pilates and Yoga are suitable for everybody - whether young or old, athlete or couch potato.

 

 I love teaching with variety, a lot of passion, and humor. For over 20 years. I have accompanied people back to their strength. My knowledge constantly improves, for I believe the learning is a lifelong and exiting process. My work has also shown how different body types can be and how important it is to be able to respond individually to each participant. In my studio we find room and time for individuality on only 72m2. In a pleasant atmosphere, training is even more fun. I really appreciate my small but ideally equipped studio that helps to contribute to individual training goals.


"LIFE IS FULL OF CONTRASTS AND I LOVE TO CONNECT THEM. IN MY STUDIO YOU WILL FIND PEACE AND SECLUSION FROM HECTIC EVERYDAY LIfE. furthermore, you will face intensive, POWERFUL EXERCISES THAT WILL STRENGTHEN YOU - MENTALLY, PHYSICALLY AND EMOTIONALLY."




qualifications


PILATES

  • diplomierte Polestar Pilates Matte Trainerin
  • diplomierte Pilates Reformer Essential Trainerin, Art of Motion
  • Pilates Reformer Flow, Art of Motion
  • Pilates Flow und Flow Advanced, Art of Motion (Schwerpunkt Beckenboden und Schulter)
  • Pilates taktiles Instruieren, Art of Motion
  • Pilates Personaltraining, Polestar Pilates
  • Pilates für Senioren, Polestar Pilates
  • Pilates Arc de Triomphe, Polestar Pilates
  • Pilates Suspensiontraining, Polestar Pilates

YOGA

  • diplomierte Yoga Lehrerin, RYS 200 Stunden bei Sundari Yoga
  • Yin Yoga & Anatomie Level 1 und 2, 100 Stunden bei Yin Therapy
  • diplomierte Mouna Aerial Yogalehrerin
  • Yoga & Pilates Flying, Pilates Swiss
  • Klangmassagepraktikerin und Gongtherapeutin, Peter Hess
  • Meditation, Rolphe Alcide Grimaitre


MYOFASZIALES TRAINING

  • Anatomy Trains in Motion, Art of Motion
  • Slings Essentials, Art of Motion
  • Slings in Motion 1, Art of Motion
  • Slings in Motion 2, Art of Motion
  • Slings in Motion 3, Art of Motion
  • Slings Zertifizierungskurs, Art of Motion

FITNESS

  • diplomierte Fitnesstrainerin, SAFS
  • diplomierte Wellnesstrainerin, Migros Klubschule
  • Sypoba Rehatrainer
  • Schulmedizinische Grundlagen, 150 Stunden, Benedict Schule
  • diplomierte Nordic Walking Instruktoren, NWO

KRANKENKASSEN ANERKANNT DURCH DEN BGB UND DEN EMFIT- INDEX

PETRA KNELLWOLF

PURE MOVE 

VIA MAISTRA 11

7513 SILVAPLANA

TEL. +41 78 641 92 96

INFO@PUREMOVE-PILATES.CH

WWW.PUREMOVE-PILATES.CH